Yoga in La Tzoumaz

2020-01-29

Yoga in the Swiss Alps

 

The structure of each class is in accordance with the traditional teaching of yoga, namely Asanas, Pranayama (breathing technique) and meditation.

The yoga that I propose is a yoga that allows you to reconnect with your body, with your sensations. It will help you to find and maintain your balance and inner harmony. It will be a tool in order to be "you" and to remain it in spite of the tumult of the external life (work, family, children, household chores, etc...).

Each yoga teacher has his own motivations as to why he teaches. For my part, after having practiced a lot in energetics, bio-energy, shamanism, spiritual healing, I discovered that a personal and corporal practice can achieve the same result (release of blockages, healing of old wounds, radiance of the qualities of our being). I named this approach "the way from below", because it is the one that goes through the intelligence of our body and our cells.

Level: 1st time, beginner, intermediate

Discovery course: the 1st course is offered!

- Fabian Ruga

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La Tzoumaz Yoga

 

Private Yoga session

Vinyasa Yoga Classes

 

Vinyasa Yoga

Every Wednesday at 5:00 p.m.

 

Please contact for available dates

hall of the municipality

 

At home or nature

Price: CHF 20.- per session

 

Price: CHF 80.- per Hour