MOUNTAIN YOGA

Yoga in the Swiss Alps

The structure of each class is in accordance with the traditional teaching of yoga, namely Asanas, Pranayama (breathing technique) and meditation.

The yoga that I propose is a yoga that allows you to reconnect with your body, with your sensations. It will help you to find and maintain your balance and inner harmony. It will be a tool in order to be "you" and to remain it in spite of the tumult of the external life (work, family, children, household chores, etc...).

Each yoga teacher has his own motivations as to why he teaches. For my part, after having practiced a lot in energetics, bio-energy, shamanism, spiritual healing, I discovered that a personal and corporal practice can achieve the same result (release of blockages, healing of old wounds, radiance of the qualities of our being). I named this approach "the way from below", because it is the one that goes through the intelligence of our body and our cells.

Level: 1st time, beginner, intermediate

Discovery course: the 1st course is offered!

- Fabian Ruga